Rise and Shine Smoothie/Dairy Free

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I just realized that I’ve never posted a smoothie! I have no idea why, I really love them, they’re delicious and so convenient. You can blend your favorite breakfast ingredients and make a fabulous smoothie to have on the go.

I call this smoothie “Rise and Shine” because of its beautiful color. It is a combination of bananas, mango and pineapple. I like to add some turmeric powder, not only it is so good for you but the color is just stunning! I used cashew milk for this smoothie.

I have at least a handful of recipes in my go-to smoothie repertoire. To make thing easier, I like to have my favorite fruit ready to go in the freezer like bananas, pineapple, mango, and different berries. I freeze them in portions, it makes things so much easier.

You can also just buy the fruit already frozen. You do you, right?

Super easy recipe below!


Hello, my name is Marisol Chancellor. I was born and raised in Monterrey Mexico. I’ve been living in Texas for 12 years and even when I love barbeque, fruit cobblers and sweet tea, there’s something that has the power of transporting me right back to my mom’s kitchen and gives me a little piece of home, cooking. I grew up in the kitchen and for me, memories are always linked to food, and behind the food, well, there’s always a story that comes along. So, please let me share with you my love for cooking and while we are at it, let’s share some memories, because let’s be honest, we are also hungry for nostalgia.

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