Creamy Cauliflower Gnocchi/Paleo, Whole30, Keto

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I finally did it. I tried the famous Trader Joe’s cauliflower gnocchi. I don’t know why it took me such a long time to try it but I finally did and I love it. Everybody does, right? It is like soft clouds of yummy cauliflower. Super fast to make and so convenient.

I didn’t follow the package instructions, instead I saute the gnocchi on a hot skillet and let it sit for a couple of minutes until they got nice and golden brown on the outside, then add whatever sauce you want, let them simmer for a few minutes until completely thawed and cooked through. This is in my opinion what gives them a better texture.

This creamy cauliflower gnocchi is Paleo, Whole30 and keto approved! The based for the sauce is coconut milk and Dijon mustard, I love the meaty flavor from the baby bella mushrooms and the extra nutrients from the spinach. This is definitely a dish you can feel good about, it is comforting and packed with flavor. TJ’s Cauliflower Gnocchi will be a staple in my freezer for sure.

Find recipe below!


Hello, my name is Marisol Chancellor. I was born and raised in Monterrey Mexico. I’ve been living in Texas for 12 years and even when I love barbeque, fruit cobblers and sweet tea, there’s something that has the power of transporting me right back to my mom’s kitchen and gives me a little piece of home, cooking. I grew up in the kitchen and for me, memories are always linked to food, and behind the food, well, there’s always a story that comes along. So, please let me share with you my love for cooking and while we are at it, let’s share some memories, because let’s be honest, we are also hungry for nostalgia.

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